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      <image:title>Blog - Finding My Feet…….the switch from skis to snowboard.</image:title>
      <image:caption>Endless peaks to explore….. Photo Isla Kammerling</image:caption>
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      <image:title>Blog - Finding My Feet…….the switch from skis to snowboard.</image:title>
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      <image:title>Blog - Learning To Skateboard by Nicki age 47 and a half….</image:title>
      <image:caption>Coincidence? The book ‘SUCK AT SOMETHING’ by Karen Rinaldi is delivered at the same time as my SmoothStar Surf Trainer!</image:caption>
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      <image:title>Blog - Learning To Skateboard by Nicki age 47 and a half….</image:title>
      <image:caption>1 hour in the water = 1 minute riding a wave. Sennen Cove 2019.</image:caption>
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      <image:title>Blog - Learning To Skateboard by Nicki age 47 and a half….</image:title>
      <image:caption>Fully padded up for my first spin around Waterlow Park!</image:caption>
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      <image:title>Blog - Learning To Skateboard by Nicki age 47 and a half….</image:title>
      <image:caption>Regents Park, London.</image:caption>
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    <lastmod>2020-01-16</lastmod>
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      <image:title>Blog - A typical retreat day - Our yoga shala where most of our classes take place</image:title>
      <image:caption>Morning meditations</image:caption>
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      <image:title>Blog - A typical retreat day</image:title>
      <image:caption>Cooling off at Cascades du Sautadet</image:caption>
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      <image:caption>The yoga shala where most classes are held</image:caption>
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    <lastmod>2020-01-13</lastmod>
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      <image:title>Blog - How I fell in love with surfing…….</image:title>
      <image:caption>My beloved Firewire Gem Surfboard. Photo Isla Kammerling</image:caption>
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      <image:title>Blog - How I fell in love with surfing…….</image:title>
      <image:caption>Upward Dog….Arm strengthening and increased back flexibility. Photo Arif Merali</image:caption>
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      <image:title>Blog - How I fell in love with surfing…….</image:title>
      <image:caption>Finding balance! Photo Katie Rae</image:caption>
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  <url>
    <loc>https://www.nickimeraliyoga.co.uk/blog-1/soul-sxrdm</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Feeding your Soul</image:title>
      <image:caption>image shot at Ara Ha</image:caption>
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    <lastmod>2019-08-15</lastmod>
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      <image:caption>photo shot at Aro Ha</image:caption>
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    <loc>https://www.nickimeraliyoga.co.uk/blog-1/yoga-mnz7r</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Yoga Reimagined</image:title>
      <image:caption>image shot at Aro Ha</image:caption>
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    <loc>https://www.nickimeraliyoga.co.uk/blog-1/exploring-nt84c</loc>
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    <lastmod>2019-08-15</lastmod>
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      <image:title>Blog - Exploring Colima</image:title>
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    <lastmod>2026-02-23</lastmod>
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      <image:title>Home</image:title>
      <image:caption>YOGA CLASSES I teach my Monday and Wednesday lunchtime classes in the beautiful and spacious Holy Redeemer church hall on Exmouth Market, Farringdon. Tuesday lunchtime classes are held at the Haelan Centre, Crouch End. Classes are wonderfully friendly and for all levels.</image:caption>
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      <image:title>Home</image:title>
      <image:caption>YOGA RETREATS Since 2018 my friend and business partner Becky Bieraugel and I have been running our heavenly yoga and wellness retreat in a stunning 9 bedroom villa in the South of France.</image:caption>
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      <image:title>Home - Surf’s up!</image:title>
      <image:caption>SURF’S UP How I discovered surfing was the perfect companion for yoga and have never looked back… read more Words by Nicki Merali</image:caption>
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      <image:title>Home - Instructor Training</image:title>
      <image:caption>A DAY ON RETREAT What to expect from a typical day on one of our yoga retreats, from sunrise to sunset! read more Words by Nicki Merali</image:caption>
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    <lastmod>2026-02-23</lastmod>
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      <image:caption>Fresh fruit every day</image:caption>
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      <image:caption>The villa pool</image:caption>
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      <image:caption>A view of Vezenobres</image:caption>
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      <image:title>France</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1573229747041-HEGA1NX3Y41JU1F95RHH/20140301_Trade-151_0124-copy.jpg</image:loc>
      <image:title>France - THE LOCATION</image:title>
      <image:caption>Our group stays for 4 nights at the beautiful villa ‘Le Mas du Figuier’ (House of Figs) in Vezenobres with teachers Nicki and Becky living on site. The villa has its own beautiful swimming pool, light-filled yoga studio and lots of private areas to relax and unwind. Up on the hill the small town of Vezenobres is a delightful place to explore……..</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1573228444217-5NLUILRG02TERD35IJ0X/yoga+outdoors+%28edited-Pixlr%29.png</image:loc>
      <image:title>France - THE YOGA</image:title>
      <image:caption>We come together morning and late afternoon to practice. Classes run for around 90 minutes with the option to drop into the shala early to ground, meditate or just relax. Classes are designed to suit our guests and are inspired by the season’s energy. In our spring retreat we spend our time a little more energetically with a focus on opening and we often make use of the warmth and sunshine to move the class outdoors. Our autumn retreat is more grounding, with a deep sense of going inwards and nourishing ourselves. We encourage our guests to take what they need from the time spent on the mat and to use their body’s wisdom and intuition to guide their personal practice.</image:caption>
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      <image:title>France - FOOD FOR THE SOUL</image:title>
      <image:caption>We take our food seriously on our retreats! We feel it is as much part of the yoga as the time we spent on our mats. Therefore we like to add a big dollop of soul onto your spoons! How we feed ourselves affects our bodies, minds and the environment around us so we take care to only cook with the best local ingredients. We design our ayurvedic inspired menus according to the season and offer up an array of flavour packed vegetarian and vegan meals that will nourish and hopefully inspire. Breakfast, afternoon tea and a hearty supper are all included but we recommend you explore all the wonderful cafe’s and restaurants for lunch. We also provide a picnic lunch and an opportunity to check out local restaurants on our optional day trips.</image:caption>
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      <image:title>France</image:title>
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      <image:title>France</image:title>
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      <image:title>France</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1574189906062-HD08ZXSAWG8X5803Y6WH/IMG_1976.jpg</image:loc>
      <image:title>France - AUTUMN RETREAT</image:title>
      <image:caption>Soften the senses, go deep, nurture yourself with warming foods and enjoy a more restorative practice. Email Nicki to reserve a room or ask any questions. To book or send an enquiry please email nicola@powderhill.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1574189940392-X63XZHGS1D3EALR2E2GK/Photo+03-07-2018%2C+14+44+11.jpg</image:loc>
      <image:title>France - SUMMER RETREAT</image:title>
      <image:caption>Sign up for a Vitamin D blast, delicious seasonal food, and long bright days to rekindle your inner fire. Email Nicki to reserve a room or ask any questions. To book or send an enquiry please email nicola@powderhill.com</image:caption>
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  </url>
  <url>
    <loc>https://www.nickimeraliyoga.co.uk/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1574270464262-YHCHQZHANOG6M95Y8BEC/00000IMG_00000_BURST20191106131431121_COVER.jpg</image:loc>
      <image:title>Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1574270766142-QRYPEQQNWDJ5L9LAKG94/yogamats%26lights.png</image:loc>
      <image:title>Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1574270516908-4G5273TM065MR5V0YXEH/00000IMG_00000_BURST20191106130028510_COVER.jpg</image:loc>
      <image:title>Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1574512399293-0AZ9QKLYFXDUXIZHOQGH/IMG_4253.jpg</image:loc>
      <image:title>Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1578237933600-MRAPJLP2MGCG0FH578Q6/yogamats%2526lights.jpg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>FARRINGDON Mondays and Wednesdays 12.30pm - 1.20pm. Holy Redeemer Church Hall, 24 Exmouth Market, Farringdon, London EC1R 4QE A friendly all-level hatha yoga class running twice a week in the gorgeous church hall on Exmouth Market (which is just opposite Veggie Pret and the Exmouth Arms). A class designed to revive, refresh and relax, setting you up for the rest of your day. Classes are 50 minutes allowing you enough time to get back to work if needs be and there is no need to book! For a free trial class either send an email to nicola@powderhill.com or just turn up 10 minutes before class and come and say Hi. £12 drop in; £50 for a block of 6 weeks; £60 for a block of 6 classes Cash or PayPal</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1578238139511-YGWMYY8RCPG7BHCLJAAL/warrior2_flip-square.jpg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>CROUCH END Tuesdays 12.30pm - 1.30pm. Haelan Centre, 41 The Broadway, Crouch End, N8 8DT A gentle all level FLOW and RESTORE class held at the Haelan Centre on the corner of The Broadway opposite the clock tower. The class has emphasis on moving the body to stimulate the flow of energy with the second half of the class focussing on the ‘rest and digest’ aspect of the practice. Encouraging the mind and body to become still so it can soak up all of benefits of the yoga. For a free trial class either send an email to nicola@powderhill.com or just turn up 10 minutes before class and come and say Hi. £12 drop in; £50 for a block of 6 weeks; £60 for a block of 6 classes Cash or PayPal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1574175724440-YO6YNFLP9G7SCP7M82H7/121_downwarddog.png</image:loc>
      <image:title>Classes - 1-2-1 CLASSES</image:title>
      <image:caption>Whether you want to address a specific issue, improve your posture, or benefit from personalised expert guidance, then a 1-2-1 class could be for you. I travel to you home, office or studio supplying mats and props as required. Send an email to nicola@powderhill.com to discuss your specific needs. Prices start at £60 per hour.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1578594159926-17K9AWPYN3QYBGC4JQEO/IMG_2890.JPG</image:loc>
      <image:title>Classes</image:title>
      <image:caption>SURF’S UP How I fell in love with surfing and discovered it was the perfect companion for yoga… read more Words by Nicki Merali</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1575473845214-PNJS8L24LUJ1U3UEVMTF/lazyday.png</image:loc>
      <image:title>Classes</image:title>
      <image:caption>THE BEST DAY What to expect from a typical day on one of our retreats and why we love Vezenobres! read more Words by Nicki Merali</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickimeraliyoga.co.uk/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1578242975500-O692ONZA16X6PW3J02CL/nickiyoga-65.jpg</image:loc>
      <image:title>About Nicki</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1578242944679-P1DSUW9V8HDWBQHR8ORX/nickiyoga-76.jpg</image:loc>
      <image:title>About Nicki</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1578242939708-Z3VQ2S8O1G5ASSXD8Y7K/nickiyoga-45.jpg</image:loc>
      <image:title>About Nicki</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1578656698349-0YSGCOKC8HL6PEYE4BOE/IMG_6938.jpg</image:loc>
      <image:title>About Nicki - BEGINNINGS</image:title>
      <image:caption>I started practising yoga regularly 17 years ago when I was pregnant with my daughter. I was looking for a way to stay strong, steady and calm during pregnancy and child birth. My life as a jeweller during this time inspired many journeys to India to source gem stones, it was during these trips that I was drawn to the deeper philosophical teachings of yoga and meditation… Words by Nicki Merali</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nickimeraliyoga.co.uk/retreats</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-23</lastmod>
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      <image:title>Retreats</image:title>
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      <image:title>Retreats</image:title>
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      <image:title>Retreats</image:title>
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      <image:title>Retreats</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1578242939708-Z3VQ2S8O1G5ASSXD8Y7K/nickiyoga-45.jpg</image:loc>
      <image:title>Retreats</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/1578233906760-UP735JGXHVY89WJW9K2O/IMG_4430.JPG</image:loc>
      <image:title>Retreats</image:title>
      <image:caption>Retreats are my favourite way to enjoy yoga, getting to know my students, as we take time out together to focus on ourselves away from the stress and distractions of daily life. I host our retreats with my wonderful and talented friend Becky Bieraugel - you can find out more about her on her website. We have carefully selected our retreats in the UK and abroad for the beautiful surroundings to inspire and rejuvenate our guests</image:caption>
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  </url>
  <url>
    <loc>https://www.nickimeraliyoga.co.uk/cornwall</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-23</lastmod>
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      <image:title>Cornwall</image:title>
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      <image:title>Cornwall</image:title>
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      <image:title>Cornwall</image:title>
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      <image:title>Cornwall</image:title>
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      <image:title>Cornwall</image:title>
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      <image:title>Cornwall</image:title>
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  </url>
  <url>
    <loc>https://www.nickimeraliyoga.co.uk/bristol</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5dc18a780cba3a5e359a5334/f3af68c9-2ae6-43dd-9cce-66ba660a0e24/Bristol1.jpeg</image:loc>
      <image:title>Bristol</image:title>
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      <image:title>Bristol</image:title>
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      <image:title>Bristol</image:title>
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      <image:title>Bristol</image:title>
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      <image:title>Bristol</image:title>
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      <image:title>Bristol - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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